Cardio workouts and strength training have been proven to be the best way to lose weight and stay in shape. A cardio workout gets your heart pumping and allows you to feel great and drop pounds. Strength training allows you to gain muscle and continue to burn calories long after your weight lifting session is completed. Both together provide a very healthy lifestyle. Many newcomers to work out can be confused about which options to use when it comes to both cardio and strength training. Below are a few of the most efficient options.
Cardio
When it comes to cardio, one can expect to get the heart pumping. Cardio is a movement exercise which elevates the heart rate. This type of exercise is great to work the most needed muscle in the body, the heart. With cardio, you can stay in shape, lose weight and feel great! Cardio can be enjoyed in many forms from running, walking, gym equipment, aerobics and more!
1.Treadmill
A treadmill is a great choice for an efficient cardio workout. If you are beginner, you can simply choose to walk on the treadmill. Once you have built up your stamina, you can move on to a higher elevation and speed to bump up your heart rate and elevate your workout. Running is another great way to burn quick calories and really gets your blood flowing. You can even combine the two to create an alternative workout.
2.Elliptical
An elliptical is a top choice for many who are creating a cardio workout. With an elliptical you can work both the arms and legs during cardio, depending on the type of machine you use. This machine allows you to move your legs in a back and forth motion and an incline can even be added for a tougher workout. With this machine, a person of around 250 pounds can expect to lose at least 15 calories a minute by going at a moderate pace. The heart rate is easily elevated with this machine and you will soon find you are dropping pounds and feeling great!
3.Rowing Machine
A rowing machine is an interesting choice and one that many do not even attempt. However, this machine is a great choice for a cardio workout that will work wonders on the body. This machine is created to simulate actual rowing, like in a boat. You sit on a seat and have handlebars you hold. You then pull with your arms and the seat moves back and forth. This is a big workout that can work wonders!
Strength Training
When it comes to strength training, it is important to understand the different machines and workout methods. Strength training is the method of using weights or resistance bands to build muscle. When beginning, it is important to start out with a small weight and work your way up to larger weights. You will slowly build muscle which will allow you to feel stronger and continue to burn calories long after your workout is over.
4.Cable Tower
A cable tower is a great workout device that works well for many different exercises for the muscles. The machine comes with adjustable weight stacks and cables so you can adjust the machine to your muscle strength and then adjust as you become stronger. You can use the cables to such moves as biceps curls and other movements for a great strength training workout.
5.Leg Press
A leg press is a strength training machine that allows for the growth of leg muscles. A seat is connected to a set of weights which can be adjusted. You select the weight needed and then take a seat. Your legs are then propped up on a flat surface and bent as you are lying down. You then press with your legs. Your legs will be pressing the weight, holding it in place and then letting go. This is a great way to work the leg muscles especially the calves and hamstring.
This article is written by Sasha Wilson who has written numerous health and fitness related articles. She recommends Octane xR6 Seated Elliptical Trainer and Octane xR4ci Seated Elliptical Trainer for some hot deals on gym equipments.
