There is a rule – when you want to lose weight, you need to look at the the energy intake and expenditure ratio. This can be achieved in several ways – by reducing an overall energy intake, by increasing physical activity or adjusting the ratio of aerobic and anaerobic exercise. Furthermore, in terms of metabolis typing, it’s reasonable to focus on the balance of carbohydrates, protein and fat in the diet.

healthy food source: https://www.flickr.com/photos/amyselleck/6036104368/sizes/o/

For this, it’s necessary to know a metabolic profile, which isn’t possible to determine electronically. In addition, the weight loss pays a very important point – you need to constantly change the mode of physical activity and change the diet accordingly, because the body has a very interesting ability to adapt to any conditions. After some time of adhering to any fixed mode, it ceases to be efficient. In summary – if you don’t have the basic information about what is going on in the body at the cellular level, it’s necessary to carefully try the individual options with respect to basic rules of rational diet.