AustinPUG Health

AustinPUG Health

Cottage cheese is usually not the first thing that comes to mind when most people hear the term superfood. However, if you are trying to lose weight, then cottage cheese is something that should be a regular part of your diet. Below are some of the ways that cottage cheese can help you reach your weight loss goals:

Low In Calories

One of the keys to losing weight is to choose foods that are low in calories. A 100 gram serving of cottage cheese only contains 91 calories. This is less than most other dairy products. Additionally, a 100 gram serving of cottage cheese only contains 2.3 grams of fat. Choosing low-fat foods will also help you lose weight.

Cottage Cheese Is High In Protein

You want to make sure that you are eating high-protein foods if you want to lose weight. Protein helps keep you feeling full. It also helps increase your metabolism. One 100 gram serving of cottage cheese contains 11.3 grams of protein. Men need about 55 grams of protein per day, and women need about 46 grams of protein per day.

Cottage Cheese Is A Healthy Snack Choice

Many people think that they will have to eliminate snacks in order to lose weight. On the contrary, snacking is one of the most effective things that can be done to promote weight loss. When you snack throughout the day, you keep yourself feeling full. That will help prevent you from overeating. Cottage cheese makes a great snack because it is low in calories and fat, but it is high in protein. Furthermore, one 100 gram serving of cottage cheese only contains five or six grams of carbohydrates.

Rich In Calcium

Eating foods that are high in calcium can also help you lose weight. In fact, there was a study done that showed that people who eat calcium-rich foods can lose up to 25 pounds in four months. Cottage cheese is an excellent source of calcium. One cup of cottage cheese contains between 100 and 200 milligrams of calcium. Nutritionists recommend that people try to get between 1,000 and 1,200 milligrams of calcium per day. You may want to consider having a cup of milk with your cottage cheese. One cup of milk contains 300 milligrams of calcium.

Other Health Benefits That Can Be Reaped from Eating Cottage Cheese

Not only can cottage cheese help you lose weight, but it can also improve your overall health. Cottage cheese contains selenium, which is a nutrient that can reduce the risk of arthritis. It is also a great source of vitamin B12, which is a nutrient that can protect against memory loss and heart disease.

Categories: Weight loss
Tags: ,

Leave a Reply