When under a great deal of stress, people often seek out massage therapy appointments. They find it enjoyable to have some quiet time to relax, meditate and have a professional work out any kinks in their tense bodies. Afterwards, the stress level has decreased and the individual physically feels better overall. This is the most common use of massage therapy, but it is not the only reason. There are many benefits that stem from massage therapy.

There are a wide range of medical conditions that cause physical pain and massage therapy is a great way to help alleviate that pain. Many individuals also experience the loss of range of motion due to medical conditions, whether they be from disabilities, sports injuries, accidents or even just from stress; some, if not all, range of motion is able to be regained thanks to massage therapy. Clients that suffer from arthritis, for instance, report less pain, less joint aches and the ability to move around their daily lives better. In another instance, clients that suffer from the effects of high blood pressure report lower blood pressure, lower levels of anxiety and lower levels of the hormones known to be produced during times of stress. The trained professionals behind the tables know where the key pressure points are and how to work certain muscles and nerves in order to achieve the best results. Knowing which muscles and nerves to work helps to increase the blood flow to all organs, which will actually help to make the immune system stronger. A stronger immune system means less illness and disease, which leads to less medical problems.

Massage therapy can also be incorporated into a physical therapy regime because it is so helpful and beneficial to the body. Some points it helps with in regards to this include:

• Increasing the flexibility of joints.
• Stretches and exercises muscles that are tight, weak and even muscles that can be classified as atrophied.
• Helping to reduce cramps and spasming in the muscles.
• Relaxing and softening muscles that are tired, injured and overused.
• Promoting the regeneration of tissue and even helping to reduce tissue that is scarred.

Massage therapy can even help with chemical issues within the body. People who suffer from migraines seek out massage treatments because they have been shown to help lessen migraine pain and also decrease the frequency of migraines. It has also been shown to reduce the symptoms of depression, anxiety, concentration loss and even loss of sleep. Not only does it reduce sleep loss, it helps to promote getting a better night’s sleep overall. People have reported getting a better quality level of sleep, which allows them to feel more energized throughout the day and the ability to have better concentration.

Even without an actual medical diagnosis, massage therapy is a great way to unwind and relax. Many clients go simply because it makes their lives easier. They walk away from the massage table feeling so relaxed that some even report having a different perspective on life. They feel better equipped to deal with the stressors of every day life and find it helps to clear their heads. There are so many positive benefits of massage therapy that it’s hard to find a reason to not look into taking advantage of them!

Bruce Weaver is a freelance writer who has experienced recent back issue. He recommends visiting Active Health Centre to help your back feel good again.