AustinPUG Health

AustinPUG Health


We’ve all experienced that night or two where we have a hard time falling asleep, but insomnia is something completely different. Insomnia is a misunderstood condition that plagues many Americans.Most of these sufferers (including the ones who falsely believe they suffer from it) don’t know the facts about it. Here are some of the major myths that surround the disorder, […]

Categories: Mental health

With a good night’s sleep, it’s difficult to function during the day. That groggy, weak feeling can really hurt you and your daily performance. If you’re having trouble sleeping, here are some tips to help you. Power Down the Electronics Watching TV or using the computer right before bed is detrimental to your ability to fall asleep. While those activities […]

Categories: Natural health