AustinPUG Health

AustinPUG Health


Known as a plague of humanity since the dawn of time, insomnia is one of those afflictions that often brings with it no real physical harm, but still manages to take a massive toll on the human psyche – if you’ve suffered its effects, then you know exactly what I’m talking about. They don’t plague me regularly, but I tend […]

Categories: Drugs and Vitamin

We’ve all experienced that night or two where we have a hard time falling asleep, but insomnia is something completely different. Insomnia is a misunderstood condition that plagues many Americans.Most of these sufferers (including the ones who falsely believe they suffer from it) don’t know the facts about it. Here are some of the major myths that surround the disorder, […]

Categories: Mental health

Hypnotherapy is a method proven to banish bad habits, phobias and more. Changing the way you think and your bad attitudes, hypnotherapy can offer changes for the long term; this means you will no longer be plagued by the problems that hold you back. London boasts some of the best clinics for hypnotherapy in the world, so to ensure you’re […]

Categories: Mental health

With a good night’s sleep, it’s difficult to function during the day. That groggy, weak feeling can really hurt you and your daily performance. If you’re having trouble sleeping, here are some tips to help you. Power Down the Electronics Watching TV or using the computer right before bed is detrimental to your ability to fall asleep. While those activities […]

Categories: Natural health