Migraines are a common problem. According to the NHS, they affect as many as one in four women and one in 12 men. Characterised by severe throbbing head pains, temporarily impaired vision, muscle stiffness and feelings of exhaustion, they can have a debilitating effect in many cases, and compromise the quality of life of those who suffer from them. While a number of specialists believe that the cause of migraines is in some way connected with rising and falling hormone levels, there are a number of physical, emotional and environmental factors, such as stress and tiredness, which have been known to trigger the condition.

Although there is no cure for migraines at present, there are ways to help alleviate symptoms:

Medication

Over the counter pain relief medication, such as paracetamol or ibuprofen, can help to relieve the pain of headaches associated with migraines. They can also help to ease related symptoms, such as abdominal pain, which many migraine sufferers might experience. However, if over the counter treatments prove ineffective, you might need to seek help from your doctor. Some stronger painkillers, such as tramadol, might not be suitable and may exacerbate symptoms – however a doctor may be able to prescribe a migraine-specific treatment, such as Relpax, to help you.

Acupuncture

Some studies have shown that acupuncture can be effective in helping to ease pain associated with migraines. This practice, which involves the methodical insertion of needles into various muscle and tissue points, works by stimulating nerves and releasing endorphins which can help relieve pain.

Limit your exposure to aggravating factors

Loud noises, stressful situations and bright lights aren’t going to help your throbbing headache. While suffering with a migraine, try to keep your distance from any aggravating elements such as these, as they could prolong your condition or make it worse.

Identify the triggers and take measures

Try to find out exactly what it is which might be setting your migraines off. It could be something in your diet, or an environmental aspect of your job. Once you have identified the potential trigger, you can take measures to limit or eliminate your exposure to this trigger and minimise occurrences. Additionally, if you can recognise the early warning signs – which may include feelings of tiredness or a change in mood – then you can prepare for the worst and try to make the experience easier to manage.

Always ensure a specific treatment is suitable for you before using it. If you suffer with persistent migraines, speak to your doctor.

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This article is written by Adam who needs prescription pain relief medication including Tramadol for various conditions he has. He buys his medication at expressdoctor.co.uk.