AustinPUG Health

AustinPUG Health


Where activities like running and aerobics may present as a bit intimidating for those of us who haven’t seen the inside of a gym in a while, power yoga offers a combination of quick movements and graceful stretches that can be tweaked to suit the abilities of even an exercise beginner. Given the movement that different techniques and poses demand, […]

Categories: Natural health

A few years back, I was obsessed with Gregory House and his “houseisms.” He was sarcastic, to say the least, but very smart, bordering on genius. I’ve always wanted to be like him – spouting medical terms and being able to find solutions to baffling medical problems out of thin air. It’s like magic. Dr. House had a very intimidating […]

Categories: Drugs and Vitamin

While we love to tell our kids – and anyone else who will listen – about the wisdom, knowledge, and experience we’ve gained with age, there is a cold, hard truth about getting older that we avoid just as surely as we tout those advantages: our bodies are slowly failing. “Slowly” is the key word there; we aren’t exactly about […]

Categories: Drugs and Vitamin

Ketogenic Diet – My Personal Experience I was fat. Oh, it feels so great to be able to say that in past tense. I’ve been fighting a losing battle with weight since I stopped training Brazilian Jiu Jitsu two years ago. When you stop burning 1000 calories in an hour every day and keep stuffing your face with all those tasty […]

Categories: Weight loss

Influenza: That Ever-Evolving Beast If you’re reading this and are at a respectable adult age – over 30, let’s say – you’ve likely suffered a bout with the flu a few times over the years. We all picture it differently, but you’ve surely had your own unique vision of the microscopic monster that infects us and causes extreme nausea, aches […]

Categories: Health concerns