AustinPUG Health

AustinPUG Health


Depression and obesity are two problems that often exist within the same plane of adult ailments. In the United States, more than 14 million people suffer with depression, and approximately 109 million people are obese. Recent studies have concluded that a high percentage of people who suffer from depression become obese, and a large number of obese people become depressed […]

Categories: General

Did you know that smoking is the single greatest cause of death across the whole world? In the United States alone, 450,000 people die each year from smoking. Many people start the the smoking habit and do not realize the dangerous effects that it causes. Many people begin to smoke during the teenage years. Three reasons lead to smoking and […]

Categories: General

After work, you engage in a casual round of drinks at the bar together with your colleagues who simply want to unwind after finishing a major project. You look around and spot a guy who appears to be in his mid thirties, jovially engaging in lively chatter with the rest of his circle. He takes casual gulps from his glass […]

Categories: General

  Busy executives have full schedules on a daily basis. There is little time to slow down and enjoy life, much less make room for a workout schedule. However, it is important to stay in shape and even executives need to exercise! It can be very difficult to find time to squeeze in a workout but practicing regular exercise will […]

Categories: General

While some people think that skipping meals is the best way to a svelte figure, doing so actually contributes to an unhealthy lifestyle, and this is especially true with breakfast. However, you can kick start your metabolism and keep you energized all day. What Makes a Healthy Breakfast? It’s not sugary cereal; although, you should eat whole grains. Choose a […]

Categories: General