One Week To Weight Loss
The main idea of a weight loss program is for you to create a balanced formulation for weight loss and healthy endurance when exercising while pursuing your goals. Many people choose to get their weight loss kick started by going on fitness holidays, getting in some activity and carrying it over into their life after they get back home. However, you may not have the time for such a holiday so let’s use this one week to weight loss program to help you start the process of reducing excesses weight.
The one week to weight loss program first advises you to always speak with a health professional before starting any workout or weight loss program. The next recommendation or requirement is your focus and dedication which will help you be prepared and have the right mindset.
It is essential when beginning a weight loss program, to be dedicated and focused on working to get the desired results. Sometimes people can get impatient due to the world of instant gratification, but long term results are easy to obtain with consistent action and by following the weight loss plan.
It is always recommended to stretch before a workout also to get your heart rate to the optimal level. Before starting to exercise and workout your muscles, stretching is used to prevent injury and tenderness in your body.
It is also recommended that you not over exert yourself to reduce fatigue and possible injury. Make sure to find a pace that is in line with your fitness goals but does not overdo it. Do research or speak with a fitness trainer to find the level of exercise and strength training that will allow you to reach your goals. Every exercise program should provide challenges, but not challenges that could result in injury or fatigue.
One Week To Weight Loss: Your First Week
Day One: On your first day, you should start with a stretch for a warm up period. You can then start by doing a cardiovascular activity like walking or biking for six to eight minutes. This will allow you to raise your heart rate to optimal levels. This should be followed by a minimum of eight to ten minutes of additional exercise such as walking or biking. Once you have completed this follow it up with a stretch for a cool down period to help reduce the potential for injury or fatigue. This starts you off easily for your first day. In less than an a half an hour you have started your weight loss program that help you get started on your mission.
Day Two: On your second day, you will again want to start with a stretch for a warm up period. You can then start by doing a cardiovascular activity like walking or biking for six to eight minutes. Again this will allow you to raise your heart rate to optimal levels. On day two you will want to start strength training, start with low weight and low repetitions. Today you can do a upper body workout by circuit training or focus on particular muscle groups. Once you have completed this follow it up with a stretch for a cool down period to help reduce the potential for injury or fatigue. When you alternate cardiovascular training and strength training this allows your body to recuperate as you progress through the program for the week.
Day Three: On the third day, again you want to start with a stretch for a warm up period. You can then start by doing a cardiovascular activity like walking or biking for six to eight minutes. Again this will allow you to raise your heart rate to optimal levels. A brisk walk or jog for ten minutes is in order. Today you can do a lower body workout by circuit training or focus on particular muscle groups. Once you have completed this follow it up with a stretch for a cool down period to help reduce the potential for injury or fatigue. One additional recommendation is that beginners do a lower body workout in the evening.
Day Four: On the fourth day, you have accomplished a lot so take a rest, make sure to get rest and drink water also a good stretch helps to reduce pain or tenderness. Rest days should be used to work on your mindset, nutrition, and to recuperate.
Day Five: On the fifth day, you want to start with a stretch for a warm up period. You can then start by doing a cardiovascular activity like walking or biking for six to eight minutes. Again this will allow you to raise your heart rate to optimal levels. Today you can do a full body workout by circuit training or focus on particular muscle groups. Once you have completed this follow it up with a stretch for a cool down period to help reduce the potential for injury or fatigue.
Day Six: On the sixth day you should consider a low impact exercise like swimming. Make sure again to have warm up and cool down periods before and after your workout to reduce the potential for injury or fatigue. When you use this day to deviate from your cardiovascular training and strength training. You will be able to avoid the potential to become bored with your weight loss program, so do not be afraid to go out and try something new.
Day Seven: On the seventh day of the week is a time again to rest and recuperate. You also should use this time to seek support from the positive people that care about you or some type of support structure. You can also spend time with them or include them in some type of activity that allows you to be active without having to do a workout.
This is a great way to begin a one week to weight loss program to get you started on your journey. With this one week program, you have a greater ability to obtain your weight loss goals and stick with your plans to lose weight. Please remember and keep in mind that you should not give up easily just because you might not see the immediate results that you want right away. This is just like all the time that it took to gain the weight it will equally take time to lose the weight. When you are patient, focused, and goal oriented you can achieve your desired results with time and dedication.
Chad Jones is the owner of Fitness Holiday Asia. He provides a boot camp holiday for those wishing to kickstart their life into fitness.
