AustinPUG Health

AustinPUG Health

Naturally Get Rid of Throat Mucus or Phlegm

One of the most telling signs of a bad cold is the presence of sticky, green globs of mucus. As irritating and disgusting as all this phlegm can be, the stuff is actually produced as a protective measure during immune response to pathogenic invasion in the body. Too much mucus in the throat, however, can make speaking, eating, or even breathing difficult. The following are some safe and natural ways to get rid of the goo.

Blow the nose often

Since the nose and mouth are connected, mucus can travel between both places. Try blowing the nose frequently to get rid of excess mucus. While this can help when the build-up becomes a nuisance, it won’t eliminate mucus production when you are ill. High-quantity mucus production only stops when the illness goes away.

Cough it up

Spitting out excess phlegm is probably the most effective way to expel it when the amount present starts to become overwhelming. Wet coughs, wheezing, and difficulty breathing are all signs that suggest that one should cough up the mucus to spit it out.

Eucalyptus oil

Unbeknownst to most, eucalyptus oil is a great form of mucus and phlegm relief. It is usually taken in the form of a nasal spray to break down the mucus. To create a homemade version, simply add a couple drops of the oil into some vaporizing water. Breathing in the vapors provides quick relief.

Lemon and honey

This combination of ingredients is commonly seen in many beverages and cough drops or syrups. The acidity of the lemon slices through phlegm like butter, while the luscious honey coats and soothes the throat to decrease soreness. Mix two tablespoons of honey and three tablespoons of lemon into a cup of water for the perfect solution, and take it twice a day for maximum effect.

still cough Naturally Get Rid Of Throat Mucus Or Phlegm

Ginger-based tea

Ginger loosens phlegm and also helps to clear out congestion. It’s also a great way to add flavor to any beverage.

Salt and warm water gargle

Salt is known to have antibacterial properties. It also provides excellent mucus and phlegm relief by breaking down those thick globs. Add a few teaspoons to a glass of water and gargle several times daily to keep the throat and sinuses clear of obstruction.

Milk and turmeric

Germ-killing turmeric and cool, soothing milk make a great phlegm-fighting drink that works well and tastes great.

Spicy foods

People who love to eat spicy foods might be surprised to hear that they are great for loosening mucus. Chili-rich foods are also high in vitamins too. Talk about a double-whammy of goodness.

Oregano oil

The oil of this popular Italian dish ingredient possesses some pretty amazing antibiotic powers. Oregano oil is known to be effective for treating upper respiratory infections and clearing out mucus.

Drink plenty of water

Water is the stuff of life for a reason. This miracle drink is necessary for cellular function and survival. It also enhances human health and performance in so many different ways. High consumption of water is the simplest way to get rid of mucus fast.


About Author : Paul Chai is a health & wellness enthusiastist writer with interests around phlegm and mucus relief.
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