AustinPUG Health

AustinPUG Health

Many people aspire to build more muscle. They work out every day, but sometimes have a difficult time meeting their goals. Fortunately, there are a number of great weight loss supplements that can help you bulk up. Here are some that you may want to try.

Whey Protein

Protein is an essential nutrient for building muscle. Researchers have found that whey protein may be one of the best forms to consume. Eating whey protein twice a day can make a big difference. You should try eating some when you wake up in the morning for best results.

Deer Antler Velvet Extract

Many people have never heard of deer antler velvet extract. It is a very effective body building supplement and one of the safest on the market. How can this supplement help you build muscle? It is a rich source of several important hormones including HGH, HCG and EPO. These hormones will help in several important ways:

  • Regulating hormones
  • Helping boost muscle mass
  • Boosting energy levels

Many people have used deer velvet extract and built their muscles considerably.


Creatine is an organic acid that helps your body create energy. It is primarily stored in the muscles. There are a few different ways creatine can help you build muscle mass:

  • You will be able to expand more energy while working out, which helps you get more of a benefit.
  • Your muscles will retain water more easily, which helps them expand.
  • You will be able to repair muscle tears and damage more easily. This helps you increase your numbers of reps over time without worrying about injury.

Researchers are still trying to figure out exactly how creatine works, but most studies have shown that it is highly beneficial. You may want to try consuming more of it when you are trying to build muscle. Most people consume creatine by eating meat and fish. However, they aren’t a very rich source of it so you may want to consider taking creatine supplements as well.


Carbohydrates are essential for building muscle mass. However, many carbohydrates are broken down in the digestive system and can’t be used effectively to do so. Dextrose has a much higher glycemic index than other carbohydrates, which makes it much more efficient for building muscles. You maywant to take dextrose supplements to boost your metabolism enough to generate more muscle.


Many emergency rooms use glutamine to help patients who have been hit by the different people who have been injured rebuild muscles much more quickly. That’s because it contains a number of anticoagulants that can help you regain energy and rebuild damaged muscle tissue. Glutamine supplements can be ideal when you are trying to from a tough workout. You build most of your muscle while resting and will need your energy to do so.

Look for Natural Supplements

Many people feel discouraged when they aren’t building muscles as fast as they would like. However, they are often reluctant to use steroids or other pills to do so. Fortunately, there are a number of great natural supplements that can help you generate more muscle mass. You may want to consider taking some of these supplements if you are struggling to generate more muscle mass.

About the author: Kalen is a passionate health, wellness and fitness blogger. He also shares tips about health supplements, the paleo diet and other natural health solutions.

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