Sometimes you seem so confused with different weight loss schemes, weight loss programs and weight loss diets. But then you forget that there is a bigger question that you need to answer. “How many calories should i eat to lose weight?”
Losing weight isn’t only about losing weight. But, it should be about the calorie intake that you had in your body and the calorie intake that gets digested from the food you consume. This and your fitness routine can make a great difference in your plan and your goal.
So to take it to another level, How many calories should I eat to lose weight?
You don’t have to search far and wide for things such as zero fat in your food or some restraint on your diet. There is a calorie counter that might help you with the matter. Losing weight and your calorie count depends on the amount of weight that you would have wanted to lose. So meaning to be able to come up with the best plan, lay out your height, your weight, your weight loss goal and put it in a certain calorie counter. Right then the calorie count that your food should have will be reflected.
Average daily calorie intake that is recommended for women is 1800 while it is 2200 for men. If you do light activities, then it would mean that you have to work more. The calorie that you need to take in depends on the activity that you will be doing for the day. For example, light, heavy and active activities are the choice you can have.
Again, let’s answer the big question : How many calories should I eat to lose weight?
Let’s have this example. Say you are 204 lbs in weight, you stand 5 ft and 6 inches in height, you are 20 and you do only light activities. If you want to lose 40 lbs in two months, you need at least 2055 calorie intake per day. This way you will progress in losing your extra weight little by little until you achieved your optimum result.
So again if you are still asking if how much calorie you need to eat to lose weight, do not go and plunge headfirst to a crash diet and discarding all the calories. Better consult a calorie calculator; this is the healthier option as It helps you to do the weight loss gradually. By doing that you will be seeing the results by the time that you are specifying in the calorie counter. Achieving this goal will be easy as long as you are determined and has all the will to reduce your food intake and the intake of specific food that is teeming with calories.
Your sole motivation here could be the reason that first you will be looking good after, second you will be able to wear clothes you wanted and third you will be able to flaunt your new body. Plus you will be gaining the confidence you lost after gaining unprecedented weight.
Author bio:
Reggie is a blogger focused on writing about weight loss, health, wrinkle treatments and beauty tips. Read more here for more interesting article.
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