Getting older is a part of life, but you do not have to look and feel old. One of the most important things that you can do to keep yourself looking and feeling young is to eat a healthy diet and talk to someone with an online degree in nutrition. Below are 10 antioxidant-filled foods that will help keep you looking and feeling youthful:

Tomatoes

Tomatoes contain a powerful antioxidant called lycopene. Studies have shown that having high amounts of lycopene in one’s body can reduce the risk of heart disease, cervical cancer and prostate cancer. Researchers have also found that lycopene is more potent in cooked tomatoes.

Berries

Berries are filled with anthocyanins. Anthocyanins have been shown to protect against cancer and reduce inflammation. Inflammation can cause many illnesses. You want to make sure that you try a variety of berries, including blueberries, strawberries and raspberries.

Peaches

Lutein is the antioxidant that gives peaches their beautiful color. This antioxidant also helps keep your eyesight healthy. Additionally, this nutrient helps keep your skin and heart healthy.

Kale

One cup of chopped kale contains 134 percent of the recommended daily intake of vitamin C and 206 percent of the recommended daily intake of vitamin K. Vitamin C helps reduce inflammation and boost collagen production. It also helps keep your immune system strong. Vitamin K helps promote normal blood clotting and prevent calcium deposits from building up inside of the arteries.

Plums

Plums are an excellent source of vitamin A, which is another nutrient that is needed for healthy eyesight. It is also a great source of dietary fiber, which is a nutrient that helps lower the risk of heart disease.

Bell Peppers

Bell peppers contain more vitamin C than oranges. They are also high in vitamins A and E.

Cantaloupe

Beta-carotene gives cantaloupe its bright orange color. The body converts beta-carotene into vitamin A. Cantaloupe also contains vitamin C and zeaxanthin. Zeaxanthin helps protect your eyesight.

Corn

Corn is another one of the many foods that helps keep your eyesight healthy. In addition to lutein and zeaxanthin, it also contains vitamin C.

Spinach

Spinach contains a group of antioxidants called flavonoids. Flavonoids have been shown to have anti-cancer properties. Researchers believe that flavonoids may prevent cancerous cells from growing inside of the skin and stomach. Spinach is also an excellent source of vitamin C, vitamin E, selenium and zinc, which are nutrients that keep the blood pressure within a healthy range. Furthermore, spinach helps boost the immune system and protects against atherosclerosis.

Cherries

Cherries contain quercetin and anthocyanin, which are two antioxidants that help fight inflammation. They also contain vitamin A and vitamin C.

You cannot turn back the hands of time, but you can keep yourself looking and feeling great by following a healthy diet. Spinach, cherries, corn, kale, cantaloupe, plums, bell peppers, peaches, tomatoes and berries are some of the foods that should be a regular part of your diet. Those foods will not only keep you feeling and looking young, but they will also help you live a longer life.

Gareth writes on a number of healthy eating topics for medical insurance provider AXA PPP healthcare