The Basics

Your body needs certain compounds to keep working optimally. In fact, the older an individual gets, the harder it is for them to absorb certain nutrients to keep them healthy. In this post, we’ll be taking a look at the importance of Ubiquinol and coQ10, the differences between the two, as well as some of the common sources of these two compounds.

At any given time of the day, the cells in your body are under a certain amount of bombardment by free radicals. These are compounds that are produced within the body as a result of metabolism, inflammation, immune system function, environmental toxins and prescription drugs. If the number of free radicals get to a level that the body can’t handle, it becomes a problem that may manifest itself in various health conditions. Antioxidants combat free radicals in the body, which helps in guarding against illness, disease and aging.

Form on COQ10

Ubiquinol is the oxidized form of coQ10, which is an enzyme needed by the body. What makes ubiquinol so important is because it has numerous cell protecting benefits, some of which include free radical neutralization. This compound is produced in the body, but diminishes with time as we get older.

Adults over the age of 40 are susceptible to common infections and cardiovascular conditions such as heart attacks, stoke and high cholesterol. These illnesses may be caused by a mix of diet, environmental factors and lack of exercise. These individuals are the ones who will benefit greatly from ubiquinol or ubiquinone supplementation due to the fact that these two compounds promote good cardiovascular health thanks to their strong antioxidant properties.

Supplying Energy

Ubiquinol plays an important role in supplying energy to organs that form a part of the cardiovascular system such as the heart and blood vessels. At the same time, individuals who are under medication for high cholesterol may be perfect candidates for ubiquinol supplementation. This is because statin drugs deplete ubiquinol levels in the body, leading to fatigue, nausea and muscle pain. Once ubiquinol levels are topped up, these patients see a marked improvement in the symptoms associated with the side effects of statin drugs.

You must be wondering which of the two to purchase to ensure optimum health: ubiquinol vs. coq10. Well, coQ10 is the non-oxidized form of ubiquinol. This means that the body will have to do some work in trying to access ubiquinol from coQ10, meaning that it will take time for your body to synthesize and absorb this nutrient. The best thing to do would be to buy ubiquinol since it’s easily absorbed within the body and thus gets to work fast. You’ll find that ubiquinone (CoQ10) is often much less expensive than ubiquinol, but that doesn’t make it the wiser buy.

Ubiquinol or CoQ10

Ubiquinol or coQ10 may also be found in fish like salmon, as well as red meat, whole grains, nuts and seeds. Your body needs constant protection from a variety of disease-causing factors, which is one of the reasons why ubiquinol should be included in your supplement plan.

Image source by diabetes.ufl.edu
Written by Anne Harvester. Anne Harvester is familiar with information with about how to improve a person’s health. Anne refers to http://ubiquinol.org to find professional information about products that are offered. Add Anne on Google Plus.