AustinPUG Health

AustinPUG Health


The average man requires approximately 56 grams of protein a day which accounts for between 10% and 35% of his caloric intake. According to researchers, most Americans eat well over the required protein and push themselves into a dangerous area of consumption. In fact, many American men believe they aren’t receiving enough protein per day even though majority consume 20% […]

Categories: Nutrition

Amongst all the nutritional supplements out there, only a few strive for greatness. Let me start of by talking about one of my favorites. Spirulina Spirulina, which is jammed packed with super protein. A huge plus for you non meat eaters, like myself. Personally, I prefer the powder mix version of Spirulina, that way I can blend it with various […]

Categories: Nutrition

Yes, but use with caution. If you don’t use it right it can cause more harm than good. Supplements are there to fill in the gaps in your diet – not replace it. They are not food substitutes, but can help for severe nutrient deficiencies and to prevent illnesses such as the flu. But you should speak to a GP […]

Categories: Nutrition

Healthy Snacks – As parents we all have experienced those time when you’re standing in line at the DMV (or some other important yet endlessly irritating line). You’ve been in there for an hour and you’re only halfway through.  And that’s when you hear your 3 year old, “Mom, I’m hungry.” Oh, those dreaded words. For those prepared mom’s out […]

Categories: Nutrition

Eating well plays a key role in everyone’s health, but for seniors, getting enough of the right foods can become a greater challenge than it once was. Mobility issues and medications that lower appetite can often times interfere with good nutrition for seniors. Others cope with chronic health issues or depression and find that regular meals no longer feel like […]

Categories: Nutrition