AustinPUG Health

AustinPUG Health


The Basics Your body needs certain compounds to keep working optimally. In fact, the older an individual gets, the harder it is for them to absorb certain nutrients to keep them healthy. In this post, we’ll be taking a look at the importance of Ubiquinol and coQ10, the differences between the two, as well as some of the common sources […]

Categories: Nutrition

Valuable and essential micronutrients in food are destroyed by heat during cooking or food processing. If you are truly concerned about improving your nutritional level, you need to eliminate processed food from your diet and start eating only organic fruits and vegetables. Nearly every professional nutritionist recommends we consume 6 to 8 servings of fruits and vegetables daily. Unfortunately, only […]

Categories: Nutrition

Ubiquinol-Rich Foods Ubiquinol is an essential nutrient that is already present in the body as a reduced oxidized form of CoQ10. CoQ10 is a highly powerful antioxidant, and its presence in the system allows for the regeneration of cells and antioxidants that include Vitamin E and Vitamin C. Antioxidants work by destroying free radicals and producing healthy, young, cells, and […]

Categories: Nutrition

Every time I leave the house to satisfy my Starbucks addiction I’m reminded that we live in a fast food nation. Even the reports of Whoppers made of horse meat aren’t shocking enough to convince my friends to consider healthier alternatives. Each week it’s the same. I show up at my kid’s soccer practice with big, healthy green drink in […]

Categories: Nutrition

There are many benefits to adding fresh fruit and vegetables to your diet. They are rich in vitamins and nutrients, and have many health benefits. By juicing these fresh ingredients, you can make delicious drinks that make it easy to add these natural benefits to your everyday diet. Easy to prepare Getting all the nutrients and vitamin benefits from fresh […]

Categories: Nutrition