AustinPUG Health

AustinPUG Health


A muscular physique has been a fad since times immemorial and people have sweated it out with various degrees of success in various gymnasiums. While multi-gyms are a popular choice of late, there has been a recent upswing in yoga, aerobics and dance classes too. Losing weight has become a life goal with the same priority as getting a good […]

Categories: Natural health

If you thought Yoga was only for the young people, think again. In some Yoga classes, age 70 is average! Angela Alchesi of Toronto‚Äôs Yoga Sanctuary says, “You’re never too old to do yoga.” In fact she teaches a class in which the youngest student is 55 and the oldest is 85.” Yoga is a popular fitness option for seniors […]

Categories: Natural health

Naturally Get Rid of Throat Mucus or Phlegm One of the most telling signs of a bad cold is the presence of sticky, green globs of mucus. As irritating and disgusting as all this phlegm can be, the stuff is actually produced as a protective measure during immune response to pathogenic invasion in the body. Too much mucus in the […]

Categories: Natural health

Ingesting food on a regular basis is normal behavior, but like all things, directly affects your health. People typically believe that they know the difference between food that is good for you and food that is not. For example, eating fast food cheeseburgers all the time is probably more dangerous than eating a salad. When it comes to where you […]

Categories: Natural health

Stress does not bring out the best in you. Too much stress can affect your productivity at work and, worse, it can start to have an impact on your personal relationships too. What would you rather do? Continue working under stressful conditions until you finally succumb to the pressure and snap…..or, would you rather take a break to relax and […]

Categories: Natural health