AustinPUG Health

AustinPUG Health


Congratulations! Part of your New Year’s Resolution in maintaining health and wellness is adding massage therapy to your regime! Great choice considering all the benefits we’ve already covered. Now comes the tricky part. Finding a reputable licensed massage therapist can become as daunting as finding a dentist or a pediatrician for your child! So what are the first steps? I’ve […]

Categories: Natural health

While studies aimed at proving its effects on cholesterol are ongoing, preliminary research indicates that drinking green tea can help to reduce unhealthy cholesterol while also providing a host of other benefits that simply cannot be ignored by those who are serious about enhancing their health. Whether or not green tea will be able to replace other methods of cholesterol […]

Categories: Natural health

Managing your weight and general health often comes down to monitoring and balancing your cholesterol levels, especially as you age, leaving you at the mercy of unending and ever-changing information regarding best practices in both food consumption and exercise. While many foods and activities are obviously beneficial to the body, there are a few tips and tricks that you may […]

Categories: Natural health

If you feel a bit dicey when it comes to pushing yourself to run, you’re not alone; with roots dating back well into ancient times, the act of running strictly for exercise has been bemoaned by by men and women since the times of the ancient Sumerians, Greeks, and Romans. Running is a high-paced exercise that requires a high level […]

Categories: Natural health

New Year’s is just around the corner, which means for most people, it’s time to make New Year Resolution lists. If you are like many people, making resolutions is standard practice. But like most people, you may make resolutions and then halfway through January you forget what they are or you just don’t hold up on your promise. Research shows […]

Categories: Natural health