AustinPUG Health

AustinPUG Health


Keeping fit tends to mean different things to different people; for example, strength and muscle building are my focus, while my wife takes an approach that concentrates on slimming and stamina. Depending on your body type, diet, and intentions, you’ll want to build an exercise plan that suits you, and that can make choosing between different techniques difficult. No matter […]

Categories: Natural health

The other day while I was finishing up a massage session my client curiously asked, “Gloria, what exactly does massage do for me?” This wasn’t the first time I’ve been asked this question by a client. It did, however, remind me that it is important as a provider of massage and bodywork to keep the client informed of all that […]

Categories: Natural health

Where activities like running and aerobics may present as a bit intimidating for those of us who haven’t seen the inside of a gym in a while, power yoga offers a combination of quick movements and graceful stretches that can be tweaked to suit the abilities of even an exercise beginner. Given the movement that different techniques and poses demand, […]

Categories: Natural health

Everyone knows that a good night’s sleep is a crucial part of a full, healthy day, helping to prepare our bodies to work, play, consume and metabolize – so why do most of us pay so little attention to the surface that we spend eight hours each night on? In the name of every sleepless night, every toss and every […]

Categories: Natural health

When is the last time you got down and dirty? As it turns out, sexual healing applies to more than just the soul; while Marvin Gaye may not have had his vascular system in mind when he wrote that famous song, new research is giving us an inside look at how having an active sex life promotes a healthy heart. […]

Categories: Natural health