AustinPUG Health

AustinPUG Health


Morning workouts have many great benefits that will lead you to accomplishing your fitness goals. Morning workouts allow you to wake up faster, be mentally alert, and prepares you for the day ahead. Studies show that people who exercise in the morning hours have less sleep problems. Evening workout increase energy and cause problems in sleeping patterns. Morning exercise will […]

Categories: General

Models and other professionals in the glamour industry understand that their body and skin is what earns them money. To look young and attractive is a part of their job, and only when they look presentable do they manage to get more work. Needless to say, there is a lot of pressure on them to maintain a good and healthy […]

Categories: General

Organising an awareness month is a great way to give important issues the exposure they deserve. Worthy causes are everywhere – from the environment to health, refugee crises to natural disasters, and there are just as many ways of drawing attention, especially with the growth of the social media as a tool to share information and resources. Key benefits to […]

Categories: General

Men and women experience drug addiction, alcoholism, and treatment very differently. Gender plays a role in substance abuse and rehab in the following ways: 1. Effects of Drugs and Alcohol The Substance Abuse and Mental Health Services Administration, or SAMHSA, has found that women who abuse substances progress to addiction more rapidly than men, are more likely to die at […]

Categories: General

I don’t usually pay exaggerated attention to my appearance not until I saw my reflection when I went past the glass door at the office the other day. It was then that I understood why no one ever dated me let alone asked for my number. Right there in front of me was a woman who looked like a bloated […]

Categories: General