Christmas is a jolly season but festive follies might cause emergency calls. Various situations during the holidays might make people call your medical office to seek redress. This season is filled with various activities including food preparation, decoration, and merry-making. It is important to have your doctors’ answering service prepared to handle emergency calls during the season. Some of these […]

In nature, foods do not contain a single nutrient, but rather come packed with multivitamins. A carrot, for example, contains alpha and beta carotenes that are metabolised into Vitamin A, as well as small amounts of B Vitamins, Vitamin C, Calcium, Iron, Magnesium, Phosphorous, and Potassium. Red meat is high in iron, B vitamins, and minerals such as zinc as […]

Whether you’re someone who avidly works out on a regular basis or you don’t get to the gym nearly as much as you know that you should, there is one particular kind of physical injury that your body is vulnerable to: a back injury. That’s right. According to many health professionals, of all of the physical injuries that people experience, […]

It’s almost been a year since the Olympic and Paralympic Games but the legacy lives on; a national passion has been ignited in us all, people of all ages, all races, all abilities, and it continues to inspire. The Games were not just for the athletes or for London, the Games were for us all and they didn’t stop on […]

Bikini season, it’s the most dreaded time of the year for women. As the temperature increases, so does our stress about how we are going to make ourselves not look repulsive in that new itsy bitsy two-piece we just bought. While most of us women slave away at the gym running mile after mile or doing millions of crunches to […]