AustinPUG Health

AustinPUG Health


If you want to improve as a dancer, it is essential you work on your flexibility. The best dancers are incredibly flexible and will work on their flexibility every day. Although this may sound like an awful lot of work, it isn’t really too bad as all you need to do is a number of different stretches every morning and […]

Categories: Fitness

In the world of fitness, today, there are a myriad of choices on how to target particular areas of the body. Sources for information are endless. From the internet to television and then you have the fitness expert at the office touting the latest and greatest fitness plan. With all these choices, how does an individual decide what is the […]

Categories: Fitness

This time of year, exercise may have become a dim memory. It’s cold and windy outside, we’ve gotten busy with the holiday season and missed our gym workouts, the flu season has hit and either you or a family member has been sick…the list goes on and on. Shorter days in the winter months contribute to a sense of malaise, […]

Categories: Fitness

If you want to shed pounds and get a toned, well-defined body, then you have to combine cardiovascular exercises with weight lifting at the gym – this is a known fact. However, one of the biggest mistakes beginners tend to do is that they exhaust themselves with heavy weights, which can cause severe injuries. On the other hand, some people […]

Categories: Fitness

Hockey, whether pounding down the ice on a break-away, deking out a defender, or putting some extra power into a check, requires both phenomenal strength and agility. In order to get in shape like the professional hockey players, you’re going to want to do exercises which engage in both aspects and with slide-board exercises you can do both at the […]

Categories: Fitness