AustinPUG Health

AustinPUG Health


Living in a small, close-knit community with a strong emotional support can be an idyllic environment for most people. In order to stay physically and mentally healthy, we have to know the importance of properly connecting with people. When we are with people who are mindful about their intake of food and are devoted to body building workouts to keep […]

Categories: Fitness

Anyone who loves tennis dreams of being an elite player but just how lucrative is tennis at the highest level? Believe it or not, the world’s best tennis players are among the highest earners in all of sport. The 2012 US Open had a prize fund of over $25 million and with interest in the game at an all-time high, […]

Categories: Fitness

It may be an endeavor filled with thousands of possibilities, but let’s face it: exercise can be absolutely, positively boring. As with anything, once the original fire dies down, working out will eventually lead us to have to find our own sources of motivation, and that can be very difficult when the task at hand involves moving vigorously while giving […]

Categories: Fitness

Everybody wants to be fit and sport a pair of washboard abs like the models on the TV. For most working professionals hitting the gym just does not seem to be a rational idea. With working as many as 10-12 hours a day, it just does not appear feasible to make a stop at the gym in a tired and […]

Categories: Fitness

Moms and dads are busy.  Sometimes, life gets too hectic to go to the gym.  Family memberships to the local fitness center are expensive.  And most kids don’t want to hear about the importance of exercise. So how do parents and kids get the physical activity they need?  By exercising together! Here are four ways to get your body moving, […]

Categories: Fitness