What are the best diet plans for women to have perfect body fitness? This is probably a question that has crossed the minds of plenty of women all around the world. It is the perennial question that remains. And this article was written specifically to answer this question. So, let’s get started…

1. Weight Watchers. While the company primarily targets the other gender, many women prefer this diet plan because of its unique support system. This offering is not available with many other diets and for women who need a boost or two get going with their diet plans, this is the favoured option. There are weekly meetings that partakers of the diet can attend as well as specific plans to follow for food portioning, exercise schedules, and the like.

2. Jenny Craig. This woman has become a household name because her diet plans are highly effective. Perhaps their key feature is that they are extremely user friendly. Anybody can follow them. This is popular mostly among corporate figures or working moms. It is a very convenient diet plan as the meals are delivered straight to your doorstep. This leaves plenty of time to do other things like work tasks and looking after the kids. A consultant also meets with participants once a week.

3. The Petite Advantage Diet. Studies have shown that it is more difficult for women who are less than five feet four inches tall to lose weight than their less space efficient counterparts. But Jim Karas has saved the day by formulating a diet plan that specifically targets these women. In this plan, he advocates eating less olive oil and avocado. He encourages women to eat more generous servings of whole grain instead.

4. Flat Belly Diet. If you are a fan of water, then the flat belly diet may just find itself in your favour. The flat belly diet not only makes changes with food choices, it also features various exercise routines which are demonstrated in the book.

5. Nutrisystem. If you are a fan of home delivery meal services, Nutrisystem would work great for you. Each portion of food is controlled very carefully so there is no need to guess whether your estimates are correct. Each day, you get about 1,250 to 1,500 calories. This means that you get the bare minimum or just what you need to ensure that your dietary requirements are being met, and nothing more. There are also three 10-minute activities that are detailed with this diet plan. This means that the diet plan consists not only of a healthy food plan, but sufficient exercise as well.

6. Abs Diet for Women. This is for the women who are dead set on getting a six pack after their diet is through. The right foods and portions are described in detail in the plan and the workouts can be done without the need for a gym membership. The legs and butt are targeted as well. Yoga and Pilates exercises are also incorporated. For more information see our article about flat belly diet