Losing weight requires a good combination of diet and exercise. While there are many struggles that come with sticking to an exercise plan, dieting is the other half that many people often overlook. If you are unprepared, your diet can suffer and you may not see the weight loss results that you were hoping to see.The traditional breakfast is the worst thing you can eat for weight loss.By this I mean breakfast cereals, toast, orange juice, pancakes. These high carb breakfasts will not only help you pack on unwanted fat, but they will also sap your energy levels and leave you hungry for the rest of the day.

The best breakfast for weight loss is protein with a good source of healthy fats.Like the meat and nuts breakfast or eggs.A breakfast like this will not only help you lose fat and gain muscle but will also help improve your energy and mood.

So why is this type of diet the best for weight loss?Well first of all it helps keep the hormone insulin down.Insulin is spiked every time you eat a high carbohydrate meal.When you spike insulin your body wants to lay down fat and stop burning it.Also with the high carbohydrate breakfast your insulin levels will spike then come crashing down a few hours later making you hungry once again.This is why people on high carbohydrate diets are always hungry.You will notice that once you switch to the high protein/fat diet that you are way less hungry and have way more energy.It should be noted that it might take a few weeks for your body to adjust to this type of eating but once it does the benefits are highly worth it.I know that eating meat and nuts seems weird to eat for breakfast but it works so well you will not believe it.

It is very important to realize that the first thing you put into your mouth in the day will set up your neurotransmitter production for the rest of the day.Neurotransmitters affect how you feel and how much energy you have.This is why this type of diet has such an impact on how you feel and how bad your cravings are for the rest of the day.If you are trying to lose weight and you do not have the right breakfast, you are fighting a losing battle.It is important to remember to rotate your sources of meat and nuts so that you do not develop allergies to them.

Eggs are good as well and the whole egg should be eaten.There is a lot of healthy fats, vitamins, and minerals in the yoke that your body needs.

Protein is also needed in high levels first thing in the morning because your body has been fasting all night and needs protein.If you do not give it protein first thing in the morning it will start breaking down muscle tissue for protein.This is something that you do not want as this will slow down metabolism and thus, make it harder to lose weight.

You can visit http://www.podaimaperformance.com/ if you would like more information and tips on dieting and exercise.