There are many benefits to adding fresh fruit and vegetables to your diet. They are rich in vitamins and nutrients, and have many health benefits. By juicing these fresh ingredients, you can make delicious drinks that make it easy to add these natural benefits to your everyday diet.

Easy to prepare

Getting all the nutrients and vitamin benefits from fresh fruit and vegetables is easy as you only need to drink the juice they provide. There are many ways to make different fresh juice and you can press them by hand, but this will take time and also be a bit more difficult with hard vegetables. You can use a standard juices but a blender will work just as well. It will also provide you with nice, thick juices by containing more of the fleshy parts of the vegetables and fruits. A blender also allows you to control the thickness of the juice you are making. You can also adjust the flavor by adding water.

Vitamin benefits of fresh fruit and vegetables

There are many benefits to drinking juice made from fresh fruit and vegetables as they contain a lot of beneficial vitamins. Green varieties are high in iron and vitamin K, which is good to keep your blood and muscles healthy, as well as your bones. Many brightly colored varieties are high in vitamin A and C which benefits your skin. Vitamins help to ward off colds and improve your immune system.

Berry boost

Berries provide colorful and delicious juice, and there are large varieties to choose from that can be juiced individually or combined. Almost all berry varieties are rich in antioxidants, which is very healthy for you and has anti-aging properties. Berries also contain natural sugars which give you a natural boost.  A lot of different varieties have different benefits, such as for example cranberries have been proven to help prevent Alzheimer’s disease.

Other benefits fruit and vegetables

The ingredients in juice created from fresh fruit and vegetables give you a natural boost and also help you to stay hydrated. These fresh ingredients, especially when blending in the whole fruit or vegetable, are high in starch. Drinking juice also helps you to add much needed fresh ingredients to your diet in an easy and delicious way, which is important to boost your health and lowering your risk of diseases by providing you with important nutrients, and keeping your body healthy. Juice is also easy to store and can be kept as a delicious drink to be enjoyed anytime.

Image source by www.hsph.harvard.edu
Written by Jennifer Fox. Jennifer Fox is a dieting guru. She loves sharing great tips she finds about the most effective diets around. Click to find a cheap juice cleanse for you.