AustinPUG Health

AustinPUG Health

Eating healthy is not easy for everyone, especially those who are used to eating packaged or processed foods often. If you’re trying to turn your diet around, then the vitamin-rich foods listed below are worth eating. They will give your body the essential nutrients it needs so you can feel great and enjoy living healthier than ever!

1. Broccoli

Broccoli is a great vegetable because it can be incorporated into a number of different recipes and it can be cooked a variety of different ways. On top of that, it’s also packed full of a lot of different vitamins that are essential for good health. The vitamins in this veggie include: vitamin a, vitamin b9, vitamin c and vitamin k.

2. Red Peppers

Red peppers are full of flavor and can be added to a lot of different dishes to reduce the need for salt or other high-sodium flavorings. They are also full of vitamin a, vitamin c, iron and even dietary fiber! One great way to prepare these is by scooping out the inside and filling it with ground turkey and veggies. Baked red bell peppers are a great healthy meal that anyone can enjoy.

3. Carrots

Carrots are full of flavor and taste great cooked or raw. They can reduce the risk of cardiovascular disease and are full of a lot of different good-for-you vitamins. The vitamins and nutrients in them include: fiber, vitamin a, vitamin k, vitamin c, vitamin b3, folate, potassium and vitamin b1. Try these raw with some fresh hummus for a snack that is low in calories and high in nutrients.

4. Lentils

Lentils are easy to cook and can be put in a whole lot of different recipes. The essential vitamins and nutrients in these include: fiber, folate, potassium, iron, protein and copper. These will keep you full without making you feel tired or drowsy, so they are great for your diet. Try making a bean soup at home in your slow cooker and you might be surprised at how tasty they are!

5. Sweet Potato

Sweet potatoes are great alternatives to regular potatoes because they have beta-carotene and are lower in calories. Their essential vitamins and nutrients include: vitamin a, potassium, fiber, vitamin c, vitamin b6 and copper. You can eat this baked with some cinnamon sprinkled on top or boiled to make mashed potatoes.

6. Salmon

Salmon tastes great whether it’s baked, steamed or even fried. It’s also full of omega-3 fatty acids, which are great for the heart and eyes. Vitamin D, vitamin b12, protein, vitamin b3 and tryptophan are only a few of the essential vitamins and nutrients that are found in this fish.

7. Chicken

Chicken is a great source of all b-vitamins and is also low in calories. Those vitamins are great for your body and help promote healthy cell growth. Bake this to cut calories and enjoy with nutrient-dense vegetables.

Now you know 7 vitamin-rich foods. If you want to be healthier, just add these foods to your eating routine. Good luck!

Featured images:
  • License: Royalty Free or iStock source: Fotolia
  • License: Royalty Free or iStock source: Fotolia
  • License: Royalty Free or iStock source: Fotolia
  • License: Royalty Free or iStock source: Fotolia

David is a fitness and health enthusiast who has years of experience helping people become healthier. He writes for 2Yum.Me regularly, which is a website that has cooking tips, reviews of the best vacuum sealers along with a lot of advice about how to eat healthier.

Categories: General

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