AustinPUG Health

AustinPUG Health

When it comes to eating right, people believe that it is all about eating steamed meat, vegetables and other bland tasting foods. Add the fact the people usually prefer to eat foods they are familiar with. These are usually the reasons why people slack off from their diet plan. To further make eating healthy fun and easy, here are some uncommon foods you can try to expand your food choices:

salmon healthy food img ID 448 7 Uncommon Healthy Foods You Should Look Out For

Img: healthy foods, source

1. Coconut sugar
While most people who want to eat healthy would stay away from sugar and other sweet foods, coconut sugar is an exception. There are studies that show coconut sugar to have low glycemic index. Another good thing that makes it safe and healthy to it is its simple processing. Including coconut sugar in your meals will allow you to enjoy nutrients a coconut fruit offers while satisfying your craving for sweets without compromising your health.

2. Okra
While far from your usual choice of vegetables, its pods are rich in nutrients. It is loaded with fiber and has low calories making it a perfect food choice for those who want to reduce weight and decrease cholesterol count.

3. Canned salmon
If you are all fed up with eating canned tuna then you might want to try canned salmon. Just like tuna, it is loaded with Omega-3 which is essential in keeping a healthy heart. It is also a good source of protein which is an essential nutrient in the human body.

4. Red Cabbage
This red vegetable is another great source of fiber. It also contains vitamins A, D, K together with other minerals that help boost the immune system and provides assistance in formation of blood clotting. You can put it in salads or just eat it as it is. You can have it sautéed with meat as well.

5. Spirulina
You might not like the idea of eating algae. But spirulina is a type of algae that can be very beneficial to your health. It has been known to contain all the nutrients your body needs. Studies show that it can get rid of digestion problems, keep the cardiovascular system healthy and boost liver functions. It also contains calcium, protein, iron and other minerals which make it a very good food choice.

6. Persimmon
This uncommon fruit is usually referred to as the “God food” because of its health benefits. At first look, you might mistake it for a tomato because of its size and bright red color. Like most fruits, it contains vitamins A, B, and C as well as antioxidants. This fruit is so versatile that you can eat it raw, blend it, or even cook it with meat and vegetables.

7. Edamame
These are premature versions of soybeans which were taken out while still attached to their branches. These young soybeans are excellent sources of protein and fiber. You can have them steamed or heated on the microwave before serving. They also contain antioxidants and are rich in iron.
If you are tired of your diet, try these foods for a change. These foods can add more variety in your meals and help eating healthy much more enjoyable.

About the Author: This article was written by Kate Blumes. She is a nutritionist with special interest in exotic foods. If you ever find yourself in Africa, she recommends this website for African foods and delicacies


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