It seems like everyone is trying to lose weight. There are plenty of diets and diet products out on the market for you to try, but what can you do to stick to your diet and lose the weight you want? There’s really no secret pill or formula, it takes determination and hard work. Anyone who tells you otherwise is fooling not only themselves, but you. But don’t think sticking to your diet is an impossible goal. Use these five tips to help you stick with it and lost the unwanted pounds.
Change Your Thinking About Food
You have to change the way you think about food. Once you realize it is not a crutch, will not make you happy, and is meant to be fuel for your body you can finally lose weight and keep off the pounds. Look upon food like petrol for your car. You only put petrol in your car when it is running low, so it needs to be with food.
Eat Only When You’re Hungry
Thin people only eat when they are truly hungry. This is a habit which will help you stick to your diet. Try not eating lunch one day and see how you feel. This will help you discern between hunger and appetite. Hunger is in your gut, appetite is in the back of your throat and in your mind. Once you can distinguish between the two, you’re on the road to weight loss.
Stop Eating When You’re Full
As soon as you start to feel full stop eating. Don’t go past that feeling or you may overeat because the fullness trigger has been surpassed. A tip related to his one is to eat your favorite foods first. This way once you feel full you will also feel satisfied because you won’t feel deprived of your favorite foods.
Pair Up With an Accountability Buddy
Enlist a good friend or family member to help you in your dieting effort. It doesn’t matter if they are dieting or not, what you need is someone to be accountable to. When you’re having a hard time following your diet call them. When you lose weight celebrate with them. Your accountability buddy will give you support and someone to answer to if you slip.
Don’t Give Up
One of the most important tips you can have is not to give up. If you fall off your diet one meal, start right back up. Don’t use a slipup as an excuse to overeat the entire day. Take it day by day, meal by meal, and hour by hour if you have to. The only time you will fail at your diet is the day you give up on it.
Losing weight will improve your overall health, reduce your risk of cancer, lower your risk of heart disease, and make you feel better. It takes work and dedication, but if you truly want to lose weight you can do it. Use these five tips and have confidence you will reach your goal. You can do it!
Image source: http://en.wikipedia.org/wiki/File:Sashimi.jpg#file
About the author: Kate Boswell is a health and beauty writer that specializes in tips on how to be healthier and feel good. Kate hopes her blogs and articles help to improve people’s lives and reach their potential. She uses this people search website to connect with fellow dieters.
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