If you are like most women, you probably go through a love/hate relationship with your hair. Many women like the look of long hair, but after growing it out for a few months or years get frustrated and cut it short once more. A few months later, they wish for their long hair back and the cycle continues.

Img: how to get long hair, vitamin for hair growth

If you are currently in the short hair side of the cycle, you probably want to know how to make your hair grow faster. Luckily, there is a proven method that can help you grow hair that is fast-growing and healthy. Try these tips for helping your hair grow faster:

How to get long hair? : Handle hair with care

Your hair will not grow strong and long if you treat it harshly. Always treat your hair gently. Use a soft bristle brush and brush the hair with soft strokes. Use a wide tooth comb when combing your hair. Avoid the use of elastic hair holders or putting your hair into tight styles (like tight buns or cornrows). Do not use shampoos, conditioners, or styling products that contain harsh chemicals. Look for gentle and natural products. You can even try the no-poo method of washing your hair for a few months to help see faster hair growth. To use the no-poo method, simply scrub your scalp with baking soda every 2-3 days rather than using shampoo. Your hair should start looking shinier and healthier in just a few weeks. You may notice extra oil in your hair after the first few weeks, but within a month, your head should completely regulate to the new cleansing method.

Keep your body healthy

Another factor that contributes to healthy hair is your overall body’s health. Your hair will grow faster and stronger when there are more nutrients in the body. Try to drink at least 8 glasses of water a day, eating a diet rich in vegetables, protein, and fruit, and avoid sweets. Exercise regularly to increase the blood flow to your scalp and improve your overall health. Cut your hair every few weeks to avoid split ends. You can even do this at home with a straight razor. Keep your razor sharp by placing it on The Art of Shaving stand.

Try natural remedies & vitamin for hair growth

There are a variety of natural remedies that can help make your hair grow stronger and faster. Try rubbing coconut oil into your scalp about once a week. Rinse out the oil with regular shampoo. Taking vitamin supplements, including vitamin E, vitamin A, vitamin C, vitamin B3, vitamin B5, vitamin B6, vitamin B12, and a protein supplement can help boost the condition of your hair.

If you try the above methods, you will see faster and healthier hair growth. The key to healthy hair is a healthy body. If your body is healthy, then you hair will reflect that. Remember, even if you are able to simulate faster hair growth, it can still take time. Plan on it taking at least a year for your hair to grow between 3 and 6 inches. Your hair may be able to grow faster, but it also might be slower, depending on your normal hair-growth rate and genetics.

Abou the Author: Ashley Williamson. Ashley is a freelance writer and an occasional blogger interested in health, food and sport related topics. When she is not working she likes to travel and do yoga.