There are many ways to lose weight quickly, but one of the most popular is the 1200 calorie diet plan. These 1,200 calorie diet tips are for people that want a way to lose weight quickly and safely, without using extreme methods like fasting. Before you try this diet you should know some of the benefits, as well as some strategies that will help you stick to it.

1200 Calorie Diet Tips and Benefits

There are many benefits of cutting your caloric intake as part of a healthy diet. The first is that this diet plan will allow you to control the number of calories you take in each day, which makes it much easier to lose weight. You will actually be burning more calories than you take in on this diet, which means you will see results quickly. Since many people give up on their diet when they don’t see immediate results, this is one of the biggest benefits.

Another great benefit of this diet is that there are no restrictions on the types of food you eat. You can eat up to 1200 calories of any type of food you like, as long as you stay within the allotted caloric intake for the day. This makes it much easier for people that have an aversion to diet foods. However, it is important to eat foods that are rich in nutrients and fiber so that you are getting enough nutrition and feel full at the end of the day.

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Sample Meal Plan for a 1200 Calorie Diet

Here is a sample of one day’s worth of meals that will give you a better idea of how you can use this diet. You should start the day with breakfast that includes some skim dairy, a piece of fruit and some whole grain cereal. You can have a mid morning snack that can be a cup of your favorite fruit. Lunch can include a small portion of meat, along with a whole grain piece of bread, a cup of skim dairy and one sugar free treat.

The afternoon snack should consist of some veggies or fruit and dinner can include up to ½ cup of whole grain cooked rice, veggies and a small piece of low fat meat. This is just a sample, but will give you a better understanding of the types of meals you can eat. Eating 5-7 small meals per day is one of the most valuable 1200 calorie diet tips.

About The Author:

Rob “Wreckshop” Smith, as his friends call him, is a fitness trainer, strength coach and researcher. In addition to writing for several publications, Rob operates The Fitness Shoe Guide, a site dedicated to testing and evaluation various athletic shoes. You can view more of Rob’s articles by following him on Google+.