AustinPUG Health

AustinPUG Health

Millions of people across the world find themselves hampered by back pain. Many of them deal with pain from sciatica, which occurs when one of the sciatic nerves is irritated, under pressure, or compressed, says Gulf Coast Spine Care. Sciatica can cause excruciating back pain, as well as some issues in a person’s extremities. For those dealing with sciatica, physical movement can be a serious struggle; most exercises cause extreme pain, and few things seem to alleviate the pain.


Thankfully, there are many tips to help make exercising with sciatica less painful. Here are some ways that you can work out with sciatica:

Stay active

The most important key to working out with sciatica is to stay active. Many people make the mistake of simply staying in bed so as not to exacerbate the sciatic nerve. In general, people with sciatica should partake in their daily physical activities as much as they comfortably can. This allows the surrounding muscles to grow and develop, which can ease pressure off of the sciatic nerve, reducing pain. Obviously you should not partake in overly strenuous activities, but day-to-day physical exercise will ease sciatica more than it will hurt you.

Low-impact exercises

Activities such as swimming and walking can be beneficial to the sciatic nerve, because they build the muscles surrounding it without the dangers of high impact activities. It’s important to avoid high-impact activity, such as running, or else you could place significant pressure on the sciatic nerve, which will only exacerbate the condition and your pain.


Yoga is a fabulous activity that can be implemented into a daily regimen to help ease the pain of sciatica. The stretching will help to relax your lower back, and all of the muscles surrounding the sciatic nerve. Yoga is a great exercise at the beginning of the day, because it relaxes the lower back before the physical stress of the day sets in, which will mitigate the impact of any of the day’s damage while increasing the positive impact of the other exercises that you do throughout the day.


Flexibility exercises

Light flexibility exercises augment lower back strength, and over time can even help rid the pain, and the condition, completely. The important part of flexibility exercises is to take them slowly, and not to overwork yourself. Exercises that focus on twisting apply unnecessary amounts of torque on the sciatic nerve, and can also feature sharp, detrimental movements.


Partial sit-ups

Partial sit-ups are a great way to get a good workout without exacerbating your sciatica. The key with partial sit-ups is to raise your torso up only 3-6 inches. A full sit-up puts undue pressure on your sciatic nerve, while a partial sit-up simply stretches things out in a beneficial manner.


With these tips and exercises, you will have no problem working out despite your sciatica. Just make sure to stay active, without putting too much pressure on your sciatic nerve, and you can reduce your pain while getting a healthy workout in no time. Also talk with your doctor about degenerative disc disease treatments for long term treatment options.


This article was written by health blogger Laura Green. She knows that exercise is important for the body, but knows it can be difficult and painful for sufferers of sciatica, and recommends a proper diagnoses from your doctor prior to beginning a workout regimen.

Categories: General

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