Knowledge about vitamins for prevent hair loss in women is a must for all women today.

Majority of women today face hair loss problem due to the polluted atmosphere and wrong lifestyle habits. If a woman knows about the vitamins for hair growth, she can avoid hair loss to a large extent.

A woman who has the sharpest features and the most beautiful face may not look pretty if she has thin and dull hair, whereas a woman with thick and glowing hair will look very pretty even if she does not have the perfect features and face. Yes, the texture and thickness of hair plays an important role in deciding the beauty of a woman.

Hair loss in women is a very common problem. There are many reasons for hair loss in women like heredity, stress, illness, trauma, surgery, usage of too many chemicals on the hair, birth control pills, crash diet leading to excessive weight loss, medications and vitamin deficiency. The above factors lead to thinning of hair in women. If you are one of the thinning hair women, don’t worry. The problem can be easily removed if you make some changes in your diet and lifestyle. You need not go for the expensive products that are available in the market. You can have the problem remedied effectively and cheaply.

Vitamins for hair loss prevention

The vitamins that prevent hair loss and help in hair growth in women are listed below.

Vitamin A: Do you know what sebum is? Sebum is the oily secretion from the sebaceous glands present in the scalp. Sebum is essential for hair growth. Sebum is also needed for the follicles to remain healthy. Sebum is needed to avoid drying of hair too. If hair becomes dry, it will break and fall. Dry hair is one of the causes for dandruff too. Vitamin A is one of the essential vitamins for hair loss in women.

Vitamin B complex family: Vitamin B complex family includes many vitamins. Each of them have a function to perform and are essential to avoid hair loss and promote hair growth.

• Vitamin B1 or thiamine is the first one in the vitamin B family. This is needed for the nourishment of the hair follicles and fast growth of hair. Vitamin B1 helps for the growth, the thickness and the shining of the hair.
• Vitamin B2 or riboflavin is needed for the repairing of the wrecked DNA which is the culprit of making your hair dry and lifeless. Vitamin B2 also promotes the blood circulation in the scalp.
• Vitamin B3 or Niacin is needed for healthy hair.
• Vitamin B5 or pantothenic acid is the next in the B complex family. It is present in many hair care products because it is very essential in avoiding early graying of hair and for hair growth.
• Vitamin B7 or biotin is necessary to put an end to hair loss. B7 deficiency may lead to hair fall even in eyebrows and eyelashes.
• Vitamin B9 or folic acid is also needed to prevent hair fall. Deficiency of B9 results in thinning and breaking of hair
• Vitamin B12 or cobalamin is the key to hair growth. It provides oxygen to many parts of the body. B12 is needed for replication of hair follicles. The absence of hair follicles leads to poor hair growth.

Vitamin C: Vitamin C is an essential antioxidant that is necessary to avoid hair loss. It is also one of the vitamins for hair growth for women. Vitamin C prevents breakage, shedding and damage of hair. It protects your hair from getting damaged due to pollution and other environmental factors.

Vitamin D: Vitamin D is essential to keep the hair follicles rich in nutrients. It also helps in avoiding dryness of hair.

Vitamin E: A good supply of blood flow is an important factor for hair growth. Vitamin E stimulates blood flow to the scalp and stimulates the production of sebum like vitamin A.

It is generally believed that only vitamin supplements supply the essential vitamins to the body. It is not so. Body will get the necessary vitamins through the food we eat. A balanced diet full of vitamins, minerals and other nutrients is enough for hair loss women. Hair loss treatment for women is not necessary if there is a sufficient supply of vitamins. Over-dosage of vitamins will have undesirable side effects. It is not advisable to take vitamin supplements without the advice of doctors.

Food is the main source of all vitamins. Below is the list of foods rich in vitamins for hair loss prevention.

• Vitamin A – Meat, egg, cheese, milk, kidney, liver and cod liver oil.
• Vitamin B – Fish, peas, soybeans, cereals, whole grains, dairy products, cabbage, broccoli, mushrooms and almonds.
• Vitamin C – All citrus fruits, papaya, pineapple, strawberries, blueberries and tomatoes.
• Vitamin D – Sunlight, margarine, fish and dairy products.
• Vitamin E – Nuts, seeds, cereals and spinach.

Make sure that your diet includes one or more of the above foods. The vitamins for hair loss in women are the key to the beauty of a woman.

About the author: Mary Thompson is a professional writer for various natural health sites including http://homeremedieslog.com where you can find more home remedies for hair growth amongst many other natural health topics.