Your blood sugar levels refer to the amount of glucose in your system. Glucose is a primary source of energy for your body, but having a blood sugar level that is too high or too low can lead to medical complications and the onset of diseases. Blood sugar is affected by your diet and exercise regimen, so making healthy lifestyle choices will allow you to keep it in check.

If your blood sugar levels get too high, your body will suppress your appetite over the short term. This can lead to hyperglycemia, which can cause health problems in the long run, including heart disease, kidney damage, and diabetes. Those with diabetes have an increased risk of heart and kidney disease, blindness, and nervous system damage.

The Link between Diabetes and Alzheimer’s

Researchers are beginning to discover and explore the link between diabetes and Alzheimer’s disease. Alzheimer’s continues to be one of the scariest diagnoses someone can get, since there is currently no known cure for it, rather medication that can be used to treat some symptoms. However, science is showing that Alzheimer’s develops not only from issues in the brain, but also from the progression of your body’s resistance to insulin.

Insulin resistance is the first step toward having diabetes, which means that those with diabetes are at greater risk for developing Alzheimer’s. Studies are showing that patients with Alzheimer’s display impaired insulin signaling in the brain. When treated with an anti-diabetic drug, insulin signaling begins to normalize, and cognitive function improves. At its core, it seems that treating diabetes by stabilizing blood sugar levels can help stave off Alzheimer’s and even reverse some of the effects. Controlling your diet, exercising, and using supplements to keep your blood sugar levels healthy will help you fight diabetes and Alzheimer’s before symptoms progress.

Healthy Tips for Lowering Your Blood Sugar Levels

The first step towards keeping your blood sugar in balance is by eating a healthy diet consisting of meals spread out evenly throughout the day. Snacking on processed foods or taking in too much sugar will only work against you. Sticking to a normal eating schedule allows your body to regulate your blood sugar levels as well. Be sure to talk with your doctor about the types of foods to have in your diet.

In addition, getting more sleep helps with blood sugar control. According to a study by scientists at the University of Buffalo, those that get fewer than six hours of sleep consistently are 4.5 times more likely to have abnormal blood sugar readings. Exercising can also help lower blood sugar levels for those with Type 2 diabetes; talk to your doctor about an appropriate workout plan.

When diet and exercise are not enough , it is smart to take a supplement that promotes healthy levels of blood sugar so that you can fight diabetes and prevent Alzheimer’s. Supplements help limit sugar cravings, balance your blood sugar and maintain a healthy blood flow. You can also find supplements that help boost your energy levels for activities and exercise without raising your blood sugar or putting on the pounds. Remember to talk with your physician or pharmacist about supplements to see how they will work with any existing medication you takes. In the end, with the right diet and exercise plan, and supplements on your side, you’ll be able to maintain a healthy blood sugar and live a healthier life in the long run.

About Author :Nan Kathryn Fuchs, PhD, editor of Women’s Health Letter.
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