Every day many people will discover that they have developed arthritis. This is a real challenge to deal with the pain and the stress of having this condition. Though it may seem like there is nothing you can do about it, this article will give some handy tips to deal with the condition and allow you to have an active lifestyle.
Shoes are very important to consider if you have arthritis, especially if you are going to do exercise in them. Shoes that have been worn in certain places can lead to uneven distribution of weight and also lead to strain in your legs. It is therefore important to check your shoes for wear and replace them as needs be.
If you are looking for a new pastime try yoga as it has been found to reduce joint pain. It’s also a good way to get some relaxation and easy exercise in to your life.
Activities You Can Try
The best kinds of activities you can do when suffering from arthritis are ones where you don’t hold your weight, such as water based exercise. This kind of exercise can be good at loosening your joints and muscles and if the water is warm it is soothing to the pain. Learning to swim, if you can’t already, could be a good first step.
As well as this relaxation and meditation classes can also be useful in reducing pain. If possible do these techniques 3 or 4 times a week to make sure they are effective. Just taking the time to sit and focus on your breathing can be effective. Get into the habit of doing this if you are suffering from chronic pain. Fighting the mental aspects of pain can also be as big of an issue as the physical pain.
Take Time To Learn About Your Condition
Other ways you can deal with the disease is by learning about the condition. This increased understanding can help you try new ways to reduce the pain and find new treatments. Therapy for the stress and strain that having the condition can place on your mental well being is also highly recommended.
Keep an eye out for new treatments and tell your doctor if you would like to try something different. Often doctors wont prescribe a new treatment until the old one stops working, therefore it is important to tell your doctor about how you are coping with the pain. It is also very important to stay hydrated, so make sure you drink more than enough.
Don’t Suffer In Silence
If you are dealing with chronic pain it is worth considering counselling, as the pain you feel can be emotional as well as physical. There are counsellors who are specifically trained to deal with those in chronic pain. There is help and support available from arthritis charities which can help you to understand your condition, as well as offer help and advice to help manage and treat your pain. Don’t suffer in silence.
Arthritis is something that can affect anyone and everyone. Knowing about the condition can be a big help in dealing with the effects and coping with the pain.
Janes is a seasoned health professional who has seen first hand the effects of arthritis on a loved one and is doing her bit by helping others out of the same situation.
