Your skin is your largest organ, but it’s more than just a passive covering on your body it is a complex system of nerves, glands, and cell layers that play a complicated role in your health. In fact, healthy skin serves as a buffer against extreme temperatures and chemicals and produces antibacterial substances that help protect you from infection.
Your diet can be your greatest ally or foe in your fight for healthy, glowing skin, no matter what age you are. Many skin and personal care products promise to bring your skin to its clearest, youngest-looking, and healthiest state possible, but they often contain harmful chemicals and other ingredients that can destroy your health.
Here are some handy tips to achieve optimal skin health, along with some skincare tips you probably haven’t heard of:
- Regularly consume vegetables and fruits. Particularly beneficial for your skin are those high in carotenoids, which occur naturally in green vegetables and give red, orange, and yellow fruit their color. Studies show that eating foods with deeply colored pigments can make your face look healthier than a tan. Ideally, you should consume fresh, organic, and locally grown vegetables. You can juice your veggies as well.
- Make sure your body is relatively free of toxins. Cleanse your body of dangerous substances, and nourish it with the finest nutrients. Your liver, kidneys, adrenals, thyroid, and your large and small intestines are among the organs responsible for providing you with beautiful skin. Your liver and kidneys, for instance, are the two organs that filter out impurities on an ongoing basis. If you have a less-than-ideal diet, they can easily become overburdened, which can result in breakouts and other skin problems.
- Get plenty of animal-based omega-3 fats. Omega-3s help normalize skin lipids and prevent your cells from dehydrating. This keeps your skin cells strong and moisture-rich, attributes that help decrease the appearance of fine lines. These fatty acids also possess potential anti-inflammatory effects that can calm irritated skin and give you a clear, smooth complexion. An omega-3 deficiency can manifest in different ways, including eczema, thick skin patches, cracked heels, and other skin problems.
- Consume fermented foods. They help promote growth of good? intestinal bacteria and assist in digestion. A body that is clean and healthy inside will radiate with beauty outside.
- Avoid sugars (especially fructose) and grains. This is probably the single most important skin health tip, because there is a major likelihood that you will notice rapid improvement if you reduce and eventually eliminate sugars, fructose, and grains from your diet.
- Take astaxanthin, a potent antioxidant that has been found to offer effective protection against sun damage when taken as a daily supplement. However, beware of chemical sunscreens that are starting to use astaxanthin as an ingredient to protect you from skin damage. Get this antioxidant from natural, top-quality sources.
- Use all-natural moisturizers and other skin aids. Pure coconut oil and pure emu oil are a couple great alternatives to facial and body moisturizers and lotions. Additionally, you can rub a drop of oregano oil on a pimple to speed up its healing and prevent ugly scarring. This way you don’t have to resort to harsh commercial acne medications.
No amount of skin cream or lotion will change the look and feel of your skin without a healthy diet and lifestyle.
Jenna Keller is a writer who focuses on health and wellness. She is currently researching for, chlorella, and other superfoods. She is an avid reader of independent health resources such as Dr. Joseph Mercola’s website.