AustinPUG Health

AustinPUG Health

Building muscle requires more than just hours and hours of workouts at the gym. Instead, bodybuilders and athletes sculpt the perfect physique by eating the right food.

Below we’ll look at the top 7 foods highest in protein for building muscle.

Foods Highest In Protein 1 Top 7 Foods Highest In Protein For Building Muscle

Egg Whites

With 21 grams of protein in each serving, egg whites are the perfect addition to any bodybuilder’s meal plan. Egg Whites can be prepared quickly and easily throughout the day as a snack or they can be enjoyed for a healthy protein packed breakfast when paired with oatmeal. Spice up your egg whites by sprinkling fresh herbs or spices into the whites prior to whisking and placing on the stovetop.


Foods Highest In Protein 2 Top 7 Foods Highest In Protein For Building Muscle

Traditionally, chicken breast has become notorious as being the best meat source of protein for bodybuilders; however lean cuts of red meat are packed with nutrients needed to spur muscle growth. When selecting a steak, choose one of high-quality even if it means spending slightly more money. Additionally, the best quality steaks will be bright red in color. Steaks that appear even slightly brown are likely to be spoiled. A 4 OZ serving of steak has only 138 calories, 24 grams of protein and 4 grams of fat.

Salmon Fillet

Not only is salmon packed full of the protein needed to generate muscle growth, but also the fish has the additional benefits of containing unsaturated fats and Omega-3 acids. Because bodybuilders are consuming a low fat diet, salmon can be an excellent way to absorb healthy and unsaturated fats into the bloodstream. With 23 grams of protein and 12 grams of healthy fats, salmon is the ideal addition to any person looking to gain muscle.

Chicken Breast

Foods Highest In Protein 3 Top 7 Foods Highest In Protein For Building Muscle

With its versatility and 38 grams of protein, chicken breast is by far the best source of quality protein for anyone looking to gain muscle mass. For years, fitness and muscle building gurus have been making chicken a staple of their diets due to its high protein amount and it being low in unhealthy saturated fats. Since chicken breast can be purchased pre-frozen, save money by purchasing large quantities in bulk at any supermarket or chain store.

Pork Tenderloin

Recently, pork has received a bad rap by dietitians because of its fatty content and lack of fiber. However, pork tenderloin can be purchased lean or the fatty portions can be removed prior to cooking. Additionally with 24 grams of protein in a single serving, pork tenderloin has the nutrients needed to give you the energy for any workout and help build lean muscle mass. Flavor the meat with a marinade or sauce and cook until the middle is slightly pink.

Grass Fed Beef

Foods Highest In Protein 4 Top 7 Foods Highest In Protein For Building Muscle

While normal beef may be less expensive and more tempting, opt for the non-processed and organic version: Grass-Fed Beef. Not only is grass-fed beef high in omega-3 fatty acids, protein and unsaturated fats but also the beef has a high percentage of vitamin A that will assist in muscle mass. Unlike what you would find in the prepared section of your grocery store, grass-fed beef is hormone free and has not been altered by chemicals in any way.

Wild Rice

Wild rice may only contain 7 grams of protein in one cooked cup; however, when paired with one of the above entree meats it makes the perfect protein packed meal. Often overlooked as a muscle building source of food, wild rice makes an ideal alternative to brown rice and is both tasty and healthy.

About Author : Daniel is keen on bodybuilding and fitness. He writes for JackedGorilla.Com, a website where you can find comprehensive information about the best pre workout supplements, fitness and lots more.
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