AustinPUG Health

AustinPUG Health

Keeping your teeth white is a priority for many people. While they often turn to dentistry practices, there are also very natural and easy ways to prevent stains. How to keep your teeth white, here are five of the top ways to keep your teeth white.

8453228 how to keep your teeth white 300x293 Tips To Keeping Your Teeth WhiteAvoid Certain Beverages
First, avoid consuming too many products that stain your teeth. This may sound like its simple, but it is much more difficult in practice. It means that you should not sip coffee, tea, red wine, and other beverages that cause stains on your teeth. Instead of sipping coffee all morning, try drinking it more quickly. Instead of nursing a soda all afternoon, switch to water.

Use a Straw
Another way to prevent these beverages from causing stains is to drink them through a straw. This way, they totally bypass the teeth. You still need to be careful not to swish the beverage around in your mouth, but it can make a big difference in the color of your teeth. While you cannot do this with every beverage, like wine, you can do it with coffee drinks and soda.

Rinse Regularly
Next, when you do consume foods that are known to cause stains, brush your teeth or rinse immediately after. Getting those microscopic food particles off your teeth can prevent your teeth from becoming stained as quickly. Consider keeping a toothbrush in your purse or briefcase. If you can’t brush, then at least rinse your mouth out with mouthwash or water. There are products you can get, such as mini disposable toothbrushes, that are used specifically for keeping your teeth clean on the go. Stock up on these products and make a conscious effort to keep your mouth fresh even when you are not at home.

Practice Good Oral Hygiene
Another simple rule in keeping your teeth white is to follow good oral hygiene practices. The best way to keep your teeth looking their best is to brush them at least twice a day and to floss at least once a day. This removes the plaque that can discolor teeth, and it keeps them healthy. Healthier teeth automatically look better than teeth that are not well taken care of. To further intensify the effects of good oral hygiene, consider using a whitening toothpaste to remove stains from the surface of the teeth and prevent yellowing. However, these toothpastes are often much more harsh than regular toothpastes. For this reason, you should only use them once or twice a week. Use regular toothpaste every other time you brush.

See a Dentist
You can also consider looking toward dentistry for touch-up treatments. In many cases, you can get a treatment every six months or so to keep your teeth looking white. This is especially helpful if you smoke or drink lots of beverages that stain your teeth. There are a variety of different procedures that you can choose from. Some take just a few hours in the dentist’s chair. Others are done in series over a couple of weeks. Talking to the dentist can help to figure out which is best for your specific needs.

About the author: Ann Wilson knows the importance of keeping your teeth white. There is nothing worse than being in a company meeting and greeting your employers with a yellow smile. For the best teeth whitening treatments, she recommends the Richmond Hill dentistry clinic Appleday Dental Care. To learn more, visit their website today.


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