New studies are coming out everyday that are showing proof that daily exercise is the closest thing we have to the fountain of youth. Exercise helps reduce the risk of heart disease, stroke, dementia and a number of age related diseases. But what about the actual youth? Is it is important that children exercise too? Pediatricians are saying that regular exercise is critical for children – for a number of different reasons. Just like a healthy diet is important for children, physical exercise is important to boost the immune system, build strength and increase self-esteem. When it comes down to it, it is actually quite easy to inspire and motivate children to get daily physical activity, because many of the activities are so fun. Here are some reasons why physical activity for children is so important.
One of the biggest reasons why physical activity is so important for children is because it encourages healthy growth. Children are growing and developing everyday, so daily exercise, like running or bike riding, can promote heath growth and development. As a child, healthy growth is important for a number of reasons, but mainly because you want your children to develop strong bones and muscles, which are vital for future health.
Also, childhood obesity is quickly becoming a serious problem in this day and age. Children are much heavier than they used to be. This mainly has to do with what children are eating, but it also has to do with the amount of sedentary time they have. For instance, children are spending more time playing video games and watching television than going outside. If you want to encourage your child to exercise and decrease the chance of childhood obesity, it is important to start young. For instance, you could purchase a play yard for babies, so that your child could get the necessary exercise he or she needs in the first year of life.
Another reason why exercise is so important is because it promotes healthy brain function and development. Having a healthy and functioning brain is critical for children, because it can allow them to do better in school and it can increase the chances of them doing better later in life. Many studies suggest that the more successful people are in life directly correlates with their brain development as a child. One of the biggest reasons why exercise is so healthy for the brain is because it increases oxygen flow and helps promote brain tissue growth, which helps children do better in school and other aspects of life.
Lastly, physical activity is also important because it increases a child’s confidence and self-esteem. Confidence and self-esteem are two critical components to a happy, healthy, and well balanced childhood. Childhood can be rough for a lot of children, because they are constantly trying to find their unique identity, but by having a more active lifestyle, children can start focusing on the things that make them feel positive and confident. Is physical activity important for children? – Physical activity should be a priority for children.
