AustinPUG Health

AustinPUG Health


Did you know how many health benefits Flax Seed Oil has to offer? Flax is a plant very rich in healthy fats – the so-called essential fatty acids (these are fats that the body can not produce itself). The most represented are omega-3 (known mainly from fish oil) and omega-6 acids. These fats are proven to be highly effective in the prevention of cardiovascular diseases, especially. If you regularly  include flax seed oil into your diet, it will not only reduce the amound of LDL (bad) cholesterol in the blood, but also significantly reduce the risk of a heart attack, stroke or angina pectoris.

flax seed The benefits of Flax Seed Oil

source: https://www.flickr.com/photos/dklinge/407040046/sizes/o/

Here are some other benefits of Flax Seed Oil:

  • It helps to reduce the cholesterol levels in the body
  • It helps fighting against many diseases, such as stroke, heart attack (prevents clots in the arteries)
  • Protects the body against high blood pressure and inflammation
  • Strengthens the immune system
  • Strengthens the energy and stamina – it is suitable for strength training
  • Helps losing weight
  • Reduces the risk of pain or arthritis in the joints
  • It helps fight depression, hypertension, migraine and psoriasis
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Categories: Nutrition

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