AustinPUG Health

AustinPUG Health


No longer limited to the domain of ‘yummy mummies’ and paparazzi-friendly celebrities, today the discipline of yoga is practised by millions around the world. With origins in the religions of Hinduism, Buddhism, and Sikhism, today the majority of yoga-lovers practise yoga more as a form of physical rather than spiritual exercise. But what exactly are the benefits of yoga? Here […]

Categories: Fitness