AustinPUG Health

AustinPUG Health


I don’t know about you, but I love me some junk food. Crunchy chips, chewy candies, sweet cookies – I adore them all. I’ve got such a sweet tooth, in fact, that battling against the compulsion to indulge in too much junk food has been an ever-present part of my life since I was old enough to find the many […]

Categories: Health concerns

No matter why you’ve ended up here, it’s probably safe to say that you’ve got a love of junk food that you’d like to do away with. The good news is that you’ve arrived at the right place and with the right person – I’m something of a junk food junkie myself! Unfortunately, the bad news is that the process […]

Categories: Nutrition

Recent studies prove that junk food addiction is a real, measurable thing, and that a complete change in habits is needed to get that unhealthy monkey off of your back – very similar to the habit overhaul required for a cigarette smoker to go cold turkey. If you’re ready to stop letting junk food control the way you eat, the […]

Categories: Health concerns

Healthy Snacks – As parents we all have experienced those time when you’re standing in line at the DMV (or some other important yet endlessly irritating line). You’ve been in there for an hour and you’re only halfway through.  And that’s when you hear your 3 year old, “Mom, I’m hungry.” Oh, those dreaded words. For those prepared mom’s out […]

Categories: Nutrition

Eating well plays a key role in everyone’s health, but for seniors, getting enough of the right foods can become a greater challenge than it once was. Mobility issues and medications that lower appetite can often times interfere with good nutrition for seniors. Others cope with chronic health issues or depression and find that regular meals no longer feel like […]

Categories: Nutrition