AustinPUG Health

AustinPUG Health


If you thought Yoga was only for the young people, think again. In some Yoga classes, age 70 is average! Angela Alchesi of Toronto‚Äôs Yoga Sanctuary says, “You’re never too old to do yoga.” In fact she teaches a class in which the youngest student is 55 and the oldest is 85.” Yoga is a popular fitness option for seniors […]

Categories: Natural health

Traditional Shisha (known also as Hookah) contains real tobacco, but E-Shisha does not, giving them a huge health advantage. Real Hookah involves smoking flavoured tobacco using an extravagant pipe, often containing water, whereas electronic shisha comes in the shape of a stick or pen. E-Shisha Sticks have no tobacco in them, instead using e-liquid to produce a smoke-like vapour that […]

Categories: Health concerns