AustinPUG Health

AustinPUG Health


Do you want your legs to look the best? Getting a dream pair of legs requires a lot of dedication, exercising and hard work. Nonetheless, it doesn’t mean it is impossible to get what you want. Your key ingredient is your gym routine. A pair of strong good looking legs will only boost your self esteem and confidence. Superior results […]

Categories: Fitness

It may be an endeavor filled with thousands of possibilities, but let’s face it: exercise can be absolutely, positively boring. As with anything, once the original fire dies down, working out will eventually lead us to have to find our own sources of motivation, and that can be very difficult when the task at hand involves moving vigorously while giving […]

Categories: Fitness

Moms and dads are busy.  Sometimes, life gets too hectic to go to the gym.  Family memberships to the local fitness center are expensive.  And most kids don’t want to hear about the importance of exercise. So how do parents and kids get the physical activity they need?  By exercising together! Here are four ways to get your body moving, […]

Categories: Fitness

Back pain and other related symptoms are among the most common medical complaints. Generally, individuals- between the ages of 30 and 60 are more likely to experience lower back pain. Young adults also suffer from this condition with symptoms ranging from constant, dull pain in the lower back to sudden pain due to movement. Other symptoms of this condition may […]

Categories: Health care

In the world of fitness, today, there are a myriad of choices on how to target particular areas of the body. Sources for information are endless. From the internet to television and then you have the fitness expert at the office touting the latest and greatest fitness plan. With all these choices, how does an individual decide what is the […]

Categories: Fitness