AustinPUG Health

AustinPUG Health


First I want to start by saying I’m not a nutritionist. Nor have I studied hundreds of diets from all over the world. On the contrary, the US is the only society who even uses the term “diet”, from my understanding. I’m also not a doctor, so don’t take anything I’m about to share as a cure for you. I’m […]

Categories: Health care

There are plenty of surgical ways to prolong one’s youth (or at least the appearance of it) for a few extra years. But for most of us all we want is to age slowly and naturally. Although taking preventive measures while you’re young is helpful, there are steps you can take when you’ve already begun aging to refresh yourself. Follow […]

Categories: Beauty

Have you been feeling extra sluggish and tired lately? Have you gained a bit of weight, too? Do you know benefits of Zumba ? If you want to find the best way to lose weight and have fun at the same time, then Zumba might just be the perfect exercise for you. In a nutshell, Zumba refers to an exercise, […]

Categories: Weight loss

Everybody wants to be fit and sport a pair of washboard abs like the models on the TV. For most working professionals hitting the gym just does not seem to be a rational idea. With working as many as 10-12 hours a day, it just does not appear feasible to make a stop at the gym in a tired and […]

Categories: Fitness

There are three significant components to this running program. The first component is intended to help lose fat fast. The second component is to help with breathing and endurance for the program. The last part is the physical changes that your body will make in less than a month of exercise. The training workout should be completed over a half […]

Categories: Weight loss