AustinPUG Health

AustinPUG Health


First I want to start by saying I’m not a nutritionist. Nor have I studied hundreds of diets from all over the world. On the contrary, the US is the only society who even uses the term “diet”, from my understanding. I’m also not a doctor, so don’t take anything I’m about to share as a cure for you. I’m […]

Categories: Health care

There are plenty of surgical ways to prolong one’s youth (or at least the appearance of it) for a few extra years. But for most of us all we want is to age slowly and naturally. Although taking preventive measures while you’re young is helpful, there are steps you can take when you’ve already begun aging to refresh yourself. Follow […]

Categories: Beauty

Promising Options in Fat Removal Regular exercise and healthy eating are definitely great ways to prevent excess energy from becoming stored as unwanted body fats. Most people today are becoming more and more conscious about the different ways to reduce and remove fats so they are practicing a great kind of diet and healthy exercise every now and then. These […]

Categories: Weight loss

Losing weight is top of the agenda for many people hoping to improve their health, looks or simply their lifestyle. We all fall into bad habits occasionally; from the lure of fast food to the reluctance to hit the gym, meaning trying to lose weight can feel like a losing battle. However, with this unexpected trick, you can change your […]

Categories: Weight loss

Valuable and essential micronutrients in food are destroyed by heat during cooking or food processing. If you are truly concerned about improving your nutritional level, you need to eliminate processed food from your diet and start eating only organic fruits and vegetables. Nearly every professional nutritionist recommends we consume 6 to 8 servings of fruits and vegetables daily. Unfortunately, only […]

Categories: Nutrition