Everyone knows it’s easier to pack on the pounds than to send them packing. And why does it seem that whenever you decide to make a real commitment to weight loss and start fresh, that’s the day you receive a dinner invitation from your friend or it’s someone’s birthday at the office? Temptations are everywhere and it’s not just your […]

There are many ways to lose weight quickly, but one of the most popular is the 1200 calorie diet plan. These 1,200 calorie diet tips are for people that want a way to lose weight quickly and safely, without using extreme methods like fasting. Before you try this diet you should know some of the benefits, as well as some […]