AustinPUG Health

AustinPUG Health


For many people with mental, behavioural or personality issues Cognitive Behavioural Therapy, or CBT, is part of a course of treatment that changes their lives. The basic idea of this type of therapy is that your thoughts influence your emotions and behaviours and the therapy helps patients alter their negative thoughts, emotions and behaviours for the better. Although this type […]

Categories: Mental health

We can all feel a bit down at times, but if you feel consistently low or have done for a while, then there is a possibility you could be suffering from depression. A common feeling associated with depression is of feeling alone, but statistics show that this condition occurs in 1 in 10 adults in the UK, with 1 in […]

Categories: Mental health