AustinPUG Health

AustinPUG Health


This time of year, exercise may have become a dim memory. It’s cold and windy outside, we’ve gotten busy with the holiday season and missed our gym workouts, the flu season has hit and either you or a family member has been sick…the list goes on and on. Shorter days in the winter months contribute to a sense of malaise, […]

Categories: Fitness

Whether you have been inactive the entire winter or simply require a change, indulging in some flexing and stretching is a great idea. Refreshing the exercise regime might include outdoor workouts or alternatives to usual workouts such as taking up any sport or indulging in some home maintenance tasks. With a bit of preparation, your spring exercise regime will help […]

Categories: Fitness